Stress is everywhere. It can be good and it can be bad. It can even be debilitating. We always talk about the holidays being a merry time of joy, but the truth is it can be stressful too. When people get stressed the first thing that usually goes out the window is their routine, but this is one of the things that could actually help the situation. Here are some more ways to reduce stress.
Sleep is key during times of high peak stress. A good night’s sleep can help reduce the effects of stress. Maintaining a balanced diet is also imperative at managing stress. Did you know your diet and nutrition choices actually affect your stress levels? Certain foods increase levels of hormones in the body that fight stress naturally, while other foods lower the level of hormones that trigger stress altogether.
Overall vitamin and supplement consumption, however you choose to get it, is also key to managing stress. BioAge MD actually offers IV vitamin therapy that delivers proper doses of vitamins and nutrients via an IV. This type of vitamin therapy is great for people on-the-go who can forget to take a physical vitamin due to the hustle and bustle of the day. Nutrients are also better absorbed via IV than by our GI tract. Nutrients like Vitamin C can really affect the way you feel. Many people think they’re getting their proper amount of vitamin C, and other vitamins, by eating fruits like oranges. Research has shown, however, that only a small percentage of vitamin C is actually absorbed through food.
Finally, a detox after the stresses have passed and played out might be what you need. Whether it’s for weight loss, or just to feel cleansed inside and out, detoxes have powerful effects on the mind and body. If it is just weight loss you’re after, you may be a good candidate for Ideal Protein or Bio HCG. BioAge MD’s fast-acting program that utilizes HCG injections to help curb your appetite and enhance the body’s fat burning capabilities.
Whatever it is you’re looking for, BioAge MD in West Palm Beach has probably got you covered. Don’t wait until you’re feeling overwhelmed, tired and out of time. Call today and schedule your free consultation: (561) 223-2707.